Internal Culture

 

 

Our society is one of instant gratification, noise, bells, whistles, lights, all simultaneously filling the areas around us.  Sometimes we need to stop and close off the external and seek our internal culture of peace, solitude, temperament to recenter ourselves from the external chaos. Recentering allows us to come in contact with our emotional intelligence.  This allows us to become self-aware which can then evolve to self-regulation.