The month of January can be a time of overwhelm. The holidays are behind us but a whole new set of demands and expectations descend upon us to ready ourselves for the coming 2024 goals. The breather we had hoped to get during the holiday season was absorbed by all kinds of spur of the moment demands which at the time seemed to make sense but became just another commitment. Step back, take a real breath, and collect yourself so that you can be present in the moment and reposition your mind for the best 2024.
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